22.0 km | 02:35:57 | 07:04/km日期: 2019-07-06 05:33 - 總爬升: 368 m - 平均心率: 128 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'18" / 06'45" / 06'38" / 06'18" / 08'44" / 06'53" / 06'42" / 06'05" / 08'35" / 07'07" / 11'29" / 08'51" / 06'07" / 06'21" / 07'32" / 08'04" / 05'32" / 08'58" / 05'50" / 04'57" / 05'05" / 05'53" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'20") | 1000 / 1000 |
2 | | 06'45" (+01'48") | 1000 / 2000 |
3 | | 06'37" (+01'40") | 1000 / 3000 |
4 | | 06'18" (+01'21") | 1000 / 4000 |
5 | | 08'44" (+03'47") | 1000 / 5000 |
6 | | 06'52" (+01'55") | 1000 / 6000 |
7 | | 06'42" (+01'45") | 1000 / 7000 |
8 | | 06'04" (+01'07") | 1000 / 8000 |
9 | | 08'34" (+03'37") | 1000 / 9000 |
10 | | 07'06" (+02'09") | 1000 / 10000 |
11 | | 11'29" (+06'32") | 1000 / 11000 |
12 | | 08'50" (+03'53") | 1000 / 12000 |
13 | | 06'07" (+01'10") | 1000 / 13000 |
14 | | 06'20" (+01'23") | 1000 / 14000 |
15 | | 07'32" (+02'35") | 1000 / 15000 |
16 | | 08'03" (+03'06") | 1000 / 16000 |
17 | | 05'32" (+00'35") | 1000 / 17000 |
18 | | 08'56" (+03'59") | 1000 / 18000 |
19 | | 05'50" (+00'53") | 1000 / 19000 |
20 | | 04'57" | 1000 / 20000 |
21 | | 05'04" (+00'07") | 1000 / 21000 |
22 | | 05'53" (+00'56") | 1000 / 22000 |
23 | | 06'59" (+02'02") | 34 / 22034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 417.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'45" | 00:14'03" |
3 | 06'38" | 00:20'41" |
4 | 06'18" | 00:26'59" |
5 | 08'44" | 00:35'43" |
6 | 06'53" | 00:42'36" |
7 | 06'42" | 00:49'18" |
8 | 06'05" | 00:55'23" |
9 | 08'35" | 01:03'58" |
10 | 07'07" | 01:11'05" |
11 | 11'29" | 01:22'34" |
12 | 08'51" | 01:31'25" |
13 | 06'07" | 01:37'32" |
14 | 06'21" | 01:43'53" |
15 | 07'32" | 01:51'25" |
16 | 08'04" | 01:59'29" |
17 | 05'32" | 02:05'01" |
18 | 08'58" | 02:13'59" |
19 | 05'50" | 02:19'49" |
20 | 04'57" | 02:24'46" |
21 | 05'05" | 02:29'51" |
22 | 05'53" | 02:35'44" |
22.0 | 07'17" | 02:35'59" |