10.3 km | 01:15:15 | 07:19/km日期: 2013-01-05 15:47 - 總爬升: 105 m - 地點: 埔心 - 天氣: 毛毛霧雨 - 卡路里: 1273 Cal - 溫度: 14°C - 濕度: 97%
Pace: 07'26" / 06'42" / 07'20" / 07'43" / 07'34" / 07'25" / 07'12" / 07'39" / 07'26" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'42") | 1007 / 1007 |
| 2 | | 06'42" | 999 / 2006 |
| 3 | | 07'20" (+00'38") | 1018 / 3025 |
| 4 | | 07'43" (+01'01") | 1008 / 4033 |
| 5 | | 07'34" (+00'52") | 1005 / 5039 |
| 6 | | 07'22" (+00'40") | 1003 / 6042 |
| 7 | | 07'12" (+00'30") | 1005 / 7047 |
| 8 | | 07'39" (+00'57") | 1012 / 8060 |
| 9 | | 07'23" (+00'41") | 1004 / 9064 |
| 10 | | 06'50" (+00'08") | 1005 / 10070 |
1月累積里程 :
49.19 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 07'20" | 00:21'28" |
| 4 | 07'43" | 00:29'11" |
| 5 | 07'34" | 00:36'45" |
| 6 | 07'25" | 00:44'10" |
| 7 | 07'12" | 00:51'22" |
| 8 | 07'39" | 00:59'01" |
| 9 | 07'26" | 01:06'27" |
| 10 | 06'51" | 01:13'18" |
| 10.3 | 06'51" | 01:15'15" |
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