10.2 km | 01:10:51 | 06:55/km日期: 2019-07-06 05:33 - 總爬升: 231 m - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'14" / 07'03" / 07'27" / 06'54" / 17'09" / 07'32" / 11'12" / 06'35" / 06'41" / 08'10" / 31'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 850 / 850 |
| 2 | | 06'34" (+00'43") | 850 / 1700 |
| 3 | | 07'12" (+01'21") | 850 / 2550 |
| 4 | | 06'46" (+00'55") | 850 / 3400 |
| 5 | | 07'03" (+01'12") | 850 / 4250 |
| 6 | | 06'41" (+00'50") | 850 / 5100 |
| 7 | | 07'03" (+01'12") | 850 / 5949 |
| 8 | | 09'50" (+03'59") | 850 / 6799 |
| 9 | | 07'55" (+02'04") | 36 / 6836 |
| 10 | | 06'53" (+01'02") | 850 / 7686 |
| 11 | | 06'10" (+00'19") | 850 / 8536 |
| 12 | | 06'22" (+00'31") | 850 / 9386 |
| 13 | | 06'28" (+00'37") | 847 / 10233 |
| 14 | | 12'31" (+06'40") | 2 / 10236 |
| 15 | | 00'00" | 0 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 21.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'03" | 00:13'17" |
| 3 | 07'27" | 00:20'44" |
| 4 | 06'54" | 00:27'38" |
| 5 | 17'09" | 00:44'47" |
| 6 | 07'32" | 00:52'19" |
| 7 | 11'12" | 01:03'31" |
| 8 | 06'35" | 01:10'06" |
| 9 | 06'41" | 01:16'47" |
| 10 | 08'10" | 01:24'57" |
| 10.2 | 31'37" | 01:32'26" |
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