7.4 km | 00:57:31 | 07:47/km日期: 2019-07-05 19:35 - 平均心率: 151 - 卡路里: 349 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 50%
Pace: 06'54" / 07'48" / 08'22" / 07'04" / 07'01" / 06'42" / 10'30" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'15") | 1000 / 1000 |
| 2 | | 06'52" (+02'14") | 493 / 1493 |
| 3 | | 14'23" (+09'45") | 209 / 1702 |
| 4 | | 04'42" (+00'04") | 419 / 2121 |
| 5 | | 36'32" (+31'54") | 54 / 2176 |
| 6 | | 04'38" | 425 / 2602 |
| 7 | | 44'35" (+39'57") | 45 / 2647 |
| 8 | | 05'08" (+00'30") | 411 / 3059 |
| 9 | | 05'24" (+00'46") | 406 / 3465 |
| 10 | | 05'41" (+01'03") | 194 / 3660 |
| 11 | | 33'10" (+28'32") | 60 / 3721 |
| 12 | | 05'01" (+00'23") | 209 / 3930 |
| 13 | | 05'17" (+00'39") | 416 / 4347 |
| 14 | | 05'21" (+00'43") | 417 / 4764 |
| 15 | | 34'13" (+29'35") | 58 / 4823 |
| 16 | | 05'24" (+00'46") | 404 / 5227 |
| 17 | | 05'22" (+00'44") | 407 / 5635 |
| 18 | | 05'16" (+00'38") | 200 / 5836 |
| 19 | | 22'02" (+17'24") | 251 / 6087 |
| 20 | | 07'53" (+03'15") | 1000 / 7087 |
| 21 | | 08'19" (+03'41") | 278 / 7366 |
| 22 | | 08'11" (+03'33") | 14 / 7381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 50.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'48" | 00:14'42" |
| 3 | 08'22" | 00:23'04" |
| 4 | 07'04" | 00:30'08" |
| 5 | 07'01" | 00:37'09" |
| 6 | 06'42" | 00:43'51" |
| 7 | 10'30" | 00:54'21" |
| 7.4 | 08'23" | 00:57'33" |
展開計圈分析
留言 
