7.1 km | 00:47:16 | 06:41/km日期: 2019-07-05 19:24 - 平均心率: 177 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 56%
Pace: 07'12" / 06'58" / 06'58" / 06'53" / 06'57" / 05'20" / 06'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'46") | 449 / 449 |
2 | | 07'00" (+02'37") | 434 / 884 |
3 | | 07'18" (+02'55") | 70 / 954 |
4 | | 04'23" | 2 / 956 |
5 | | 06'52" (+02'29") | 369 / 1326 |
6 | | 07'10" (+02'47") | 74 / 1400 |
7 | | 06'59" (+02'36") | 364 / 1765 |
8 | | 07'01" (+02'38") | 73 / 1838 |
9 | | 06'57" (+02'34") | 362 / 2200 |
10 | | 07'10" (+02'47") | 71 / 2272 |
11 | | 06'56" (+02'33") | 369 / 2642 |
12 | | 07'10" (+02'47") | 71 / 2714 |
13 | | 06'38" (+02'15") | 374 / 3088 |
14 | | 06'24" (+02'01") | 70 / 3159 |
15 | | 07'08" (+02'45") | 364 / 3523 |
16 | | 06'58" (+02'35") | 71 / 3595 |
17 | | 07'02" (+02'39") | 366 / 3961 |
18 | | 06'57" (+02'34") | 74 / 4036 |
19 | | 06'52" (+02'29") | 371 / 4407 |
20 | | 06'57" (+02'34") | 71 / 4479 |
21 | | 06'52" (+02'29") | 365 / 4845 |
22 | | 06'56" (+02'33") | 74 / 4919 |
23 | | 05'43" (+01'20") | 369 / 5289 |
24 | | 05'12" (+00'49") | 73 / 5363 |
25 | | 05'26" (+01'03") | 367 / 5730 |
26 | | 05'39" (+01'16") | 70 / 5801 |
27 | | 05'45" (+01'22") | 365 / 6166 |
28 | | 06'19" (+01'56") | 76 / 6242 |
29 | | 06'52" (+02'29") | 363 / 6606 |
30 | | 06'55" (+02'32") | 72 / 6679 |
31 | | 06'35" (+02'12") | 366 / 7045 |
32 | | 06'18" (+01'55") | 19 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 35.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'58" | 00:14'10" |
3 | 06'58" | 00:21'08" |
4 | 06'53" | 00:28'01" |
5 | 06'57" | 00:34'58" |
6 | 05'20" | 00:40'18" |
7 | 06'39" | 00:46'57" |
7.1 | 05'37" | 00:47'19" |