10.5 km | 01:00:53 | 05:47/km日期: 2019-07-05 16:27 - 平均心率: 141 - 卡路里: 598 Cal - 平均步頻: 164
Pace: 03'18" / 02'58" / 02'56" / 03'05" / 03'06" / 03'13" / 03'08" / 03'07" / 03'12" / 03'07" / 03'12" / 03'20" / 03'24" / 03'39" / 03'10" / 03'18" / 03'12" / 03'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'22") | 1000 / 1000 |
2 | | 02'57" (+00'01") | 1000 / 2000 |
3 | | 02'56" | 1000 / 3000 |
4 | | 03'04" (+00'08") | 1000 / 4000 |
5 | | 03'06" (+00'10") | 1000 / 5000 |
6 | | 03'13" (+00'17") | 1000 / 6000 |
7 | | 03'08" (+00'12") | 1000 / 7000 |
8 | | 03'07" (+00'11") | 1000 / 8000 |
9 | | 03'11" (+00'15") | 1000 / 9000 |
10 | | 03'07" (+00'11") | 999 / 9999 |
11 | | 03'12" (+00'16") | 1000 / 10999 |
12 | | 03'19" (+00'23") | 1000 / 11999 |
13 | | 03'24" (+00'28") | 1000 / 12999 |
14 | | 03'38" (+00'42") | 1000 / 13999 |
15 | | 03'10" (+00'14") | 1000 / 14999 |
16 | | 03'18" (+00'22") | 1000 / 15999 |
17 | | 03'12" (+00'16") | 1000 / 16999 |
18 | | 03'24" (+00'28") | 1000 / 17999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 106.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 02'58" | 00:06'16" |
3 | 02'56" | 00:09'12" |
4 | 03'05" | 00:12'17" |
5 | 03'06" | 00:15'23" |
6 | 03'13" | 00:18'36" |
7 | 03'08" | 00:21'44" |
8 | 03'07" | 00:24'51" |
9 | 03'12" | 00:28'03" |
10 | 03'07" | 00:31'10" |
11 | 03'12" | 00:34'22" |
12 | 03'20" | 00:37'42" |
13 | 03'24" | 00:41'06" |
14 | 03'39" | 00:44'45" |
15 | 03'10" | 00:47'55" |
16 | 03'18" | 00:51'13" |
17 | 03'12" | 00:54'25" |
18 | 03'25" | 00:57'50" |
19.0 | 03'04" | 01:00'53" |