8.0 km | 00:45:13 | 05:37/km日期: 2019-07-05 05:49 - 總爬升: 121 m - 地點: 客雅溪河畔 - 天氣: 晴 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61%
Pace: 06'02" / 05'51" / 05'28" / 05'24" / 05'28" / 05'20" / 05'35" / 05'52" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'50" (+00'31") | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'04") | 1000 / 4000 |
5 | | 05'28" (+00'09") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 05'51" (+00'32") | 1000 / 8000 |
9 | | 07'54" (+02'35") | 28 / 8028 |
7月累積里程 :
78.77 km ASICS Tarther Japan 累積 :
330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'28" | 00:17'21" |
4 | 05'24" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 05'20" | 00:33'33" |
7 | 05'35" | 00:39'08" |
8 | 05'52" | 00:45'00" |
8.0 | 07'30" | 00:45'13" |