10.9 km | 01:07:25 | 06:11/km日期: 2014-06-20 19:55 - 地點: 板橋河濱-大漢橋-中和 - 天氣: 晴但悶熱 - 平均心率: 62 - 卡路里: 749 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'26" / 05'33" / 05'40" / 06'00" / 06'02" / 06'21" / 06'20" / 06'27" / 06'59" / 07'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 405 / 405 |
| 2 | | 05'45" (+01'15") | 399 / 804 |
| 3 | | 05'42" (+01'12") | 400 / 1205 |
| 4 | | 05'38" (+01'08") | 402 / 1607 |
| 5 | | 05'23" (+00'53") | 402 / 2009 |
| 6 | | 05'26" (+00'56") | 407 / 2416 |
| 7 | | 05'47" (+01'17") | 399 / 2816 |
| 8 | | 05'48" (+01'18") | 404 / 3221 |
| 9 | | 06'11" (+01'41") | 406 / 3628 |
| 10 | | 05'58" (+01'28") | 395 / 4024 |
| 11 | | 05'58" (+01'28") | 416 / 4440 |
| 12 | | 06'10" (+01'40") | 396 / 4837 |
| 13 | | 05'46" (+01'16") | 410 / 5247 |
| 14 | | 07'04" (+02'34") | 393 / 5640 |
| 15 | | 05'51" (+01'21") | 407 / 6048 |
| 16 | | 05'35" (+01'05") | 404 / 6453 |
| 17 | | 07'09" (+02'39") | 407 / 6860 |
| 18 | | 06'03" (+01'33") | 401 / 7262 |
| 19 | | 05'51" (+01'21") | 403 / 7666 |
| 20 | | 07'54" (+03'24") | 408 / 8074 |
| 21 | | 06'22" (+01'52") | 407 / 8482 |
| 22 | | 06'11" (+01'41") | 395 / 8878 |
| 23 | | 11'13" (+06'43") | 414 / 9292 |
| 24 | | 05'14" (+00'44") | 397 / 9689 |
| 25 | | 05'10" (+00'40") | 396 / 10086 |
| 26 | | 05'14" (+00'44") | 400 / 10486 |
| 27 | | 04'30" | 406 / 10893 |
| 28 | | 11'28" (+06'58") | 101 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 06'00" | 00:22'39" |
| 5 | 06'02" | 00:28'41" |
| 6 | 06'21" | 00:35'02" |
| 7 | 06'20" | 00:41'22" |
| 8 | 06'27" | 00:47'49" |
| 9 | 06'59" | 00:54'48" |
| 10 | 07'06" | 01:01'54" |
| 10.9 | 06'08" | 01:07'25" |
展開計圈分析
留言 
