12.2 km | 01:17:12 | 06:20/km日期: 2019-07-04 17:55 - 平均心率: 137 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 06'21" / 06'07" / 06'25" / 06'16" / 06'21" / 06'18" / 06'19" / 06'29" / 06'15" / 06'14" / 06'08" / 05'53" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'06" (+00'06") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'15" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'21") | 1000 / 5000 |
6 | | 06'18" (+00'18") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'28") | 1000 / 8000 |
9 | | 06'15" (+00'15") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 12'14" (+06'14") | 173 / 12173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 213.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'25" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'21" | 00:31'30" |
6 | 06'18" | 00:37'48" |
7 | 06'19" | 00:44'07" |
8 | 06'29" | 00:50'36" |
9 | 06'15" | 00:56'51" |
10 | 06'14" | 01:03'05" |
11 | 06'08" | 01:09'13" |
12 | 05'53" | 01:15'06" |
12.2 | 12'11" | 01:17'13" |