12.1 km | 01:24:12 | 06:56/km日期: 2019-06-28 08:57 - 平均心率: 134 - 卡路里: 491 Cal - 平均步頻: 182
Pace: 07'13" / 06'27" / 06'28" / 06'28" / 06'29" / 06'24" / 06'18" / 06'19" / 07'06" / 06'15" / 06'19" / 06'15" / 53'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'59") | 1000 / 1000 |
2 | | 06'26" (+00'12") | 1000 / 2000 |
3 | | 06'28" (+00'14") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 06'28" (+00'14") | 1000 / 5000 |
6 | | 06'23" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'03") | 1000 / 7000 |
8 | | 06'19" (+00'05") | 1000 / 8000 |
9 | | 07'05" (+00'51") | 1000 / 9000 |
10 | | 06'15" (+00'01") | 1000 / 10000 |
11 | | 06'18" (+00'04") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 53'11" (+46'57") | 116 / 12116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'27" | 00:13'40" |
3 | 06'28" | 00:20'08" |
4 | 06'28" | 00:26'36" |
5 | 06'29" | 00:33'05" |
6 | 06'24" | 00:39'29" |
7 | 06'18" | 00:45'47" |
8 | 06'19" | 00:52'06" |
9 | 07'06" | 00:59'12" |
10 | 06'15" | 01:05'27" |
11 | 06'19" | 01:11'46" |
12 | 06'15" | 01:18'01" |
12.1 | 53'05" | 01:24'12" |