9.3 km | 00:59:25 | 06:22/km日期: 2019-07-04 05:01 - 卡路里: 585 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 57%
Pace: 05'24" / 06'10" / 06'24" / 06'57" / 06'58" / 06'06" / 05'58" / 06'21" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'58") | 1000 / 4000 |
| 5 | | 06'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 328 / 9328 |
7月累積里程 :
68.43 km 
adidas adizero tempo 28.5 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'10" | 00:11'34" |
| 3 | 06'24" | 00:17'58" |
| 4 | 06'57" | 00:24'55" |
| 5 | 06'58" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'58" | 00:43'57" |
| 8 | 06'21" | 00:50'18" |
| 9 | 06'09" | 00:56'27" |
| 9.3 | 06'36" | 00:58'37" |
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