10.2 km | 00:49:13 | 04:48/km日期: 2019-07-03 20:39 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 02'54" / 04'53" / 04'48" / 04'33" / 04'34" / 04'43" / 11'20" / 04'41" / 04'46" / 04'42" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'03") | 1000 / 1000 |
2 | | 04'53" (+00'21") | 1000 / 2000 |
3 | | 04'48" (+00'16") | 1000 / 3000 |
4 | | 04'32" | 1000 / 4000 |
5 | | 04'33" (+00'01") | 1000 / 5000 |
6 | | 04'42" (+00'10") | 1000 / 6000 |
7 | | 04'56" (+00'24") | 1000 / 7000 |
8 | | 04'41" (+00'09") | 1000 / 8000 |
9 | | 04'45" (+00'13") | 1000 / 9000 |
10 | | 04'42" (+00'10") | 1000 / 10000 |
11 | | 04'15" | 242 / 10242 |
7月累積里程 :
164.04 km 亞瑟士 虎走4 累積 :
160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'54" | 00:02'54" |
2 | 04'53" | 00:07'47" |
3 | 04'48" | 00:12'35" |
4 | 04'33" | 00:17'08" |
5 | 04'34" | 00:21'42" |
6 | 04'43" | 00:26'25" |
7 | 11'20" | 00:37'45" |
8 | 04'41" | 00:42'26" |
9 | 04'46" | 00:47'12" |
10 | 04'42" | 00:51'54" |
10.2 | 04'15" | 00:52'56" |