21.4 km | 02:24:29 | 06:45/km日期: 2019-03-03 06:00 - 平均心率: 168 - 卡路里: 1153 Cal - 總步數: 23171 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'49" / 06'31" / 06'29" / 06'02" / 06'08" / 06'28" / 06'23" / 06'37" / 06'33" / 06'34" / 06'47" / 06'30" / 07'37" / 07'05" / 06'31" / 07'17" / 07'13" / 07'05" / 07'38" / 07'19" / 06'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'48") | 1007 / 1007 | 168 / 87 |
| 2 | | 06'28" (+00'31") | 1007 / 2014 | 172 / 89 |
| 3 | | 06'29" (+00'32") | 1008 / 3023 | 172 / 89 |
| 4 | | 05'57" | 1002 / 4026 | 171 / 97 |
| 5 | | 06'07" (+00'10") | 1001 / 5028 | 173 / 93 |
| 6 | | 06'27" (+00'30") | 1007 / 6036 | 167 / 92 |
| 7 | | 06'19" (+00'22") | 1000 / 7036 | 179 / 88 |
| 8 | | 06'37" (+00'40") | 1008 / 8045 | 173 / 86 |
| 9 | | 06'29" (+00'32") | 1008 / 9053 | 175 / 87 |
| 10 | | 06'30" (+00'33") | 1006 / 10059 | 174 / 87 |
| 11 | | 06'47" (+00'50") | 1001 / 11061 | 161 / 91 |
| 12 | | 06'27" (+00'30") | 1002 / 12063 | 177 / 86 |
| 13 | | 07'38" (+01'41") | 1000 / 13064 | 123 / 105 |
| 14 | | 07'03" (+01'06") | 1000 / 14065 | 143 / 98 |
| 15 | | 06'30" (+00'33") | 1000 / 15065 | 173 / 88 |
| 16 | | 07'16" (+01'19") | 1003 / 16068 | 144 / 95 |
| 17 | | 07'13" (+01'16") | 1006 / 17075 | 157 / 88 |
| 18 | | 06'58" (+01'01") | 1002 / 18078 | 151 / 94 |
| 19 | | 07'41" (+01'44") | 1006 / 19085 | 123 / 105 |
| 20 | | 07'13" (+01'16") | 1008 / 20094 | 122 / 113 |
| 21 | | 06'42" (+00'45") | 1003 / 21097 | 177 / 84 |
| 22 | | 05'29" | 367 / 21465 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 249.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'28" | 00:38'27" |
| 7 | 06'23" | 00:44'50" |
| 8 | 06'37" | 00:51'27" |
| 9 | 06'33" | 00:58'00" |
| 10 | 06'34" | 01:04'34" |
| 11 | 06'47" | 01:11'21" |
| 12 | 06'30" | 01:17'51" |
| 13 | 07'37" | 01:25'28" |
| 14 | 07'05" | 01:32'33" |
| 15 | 06'31" | 01:39'04" |
| 16 | 07'17" | 01:46'21" |
| 17 | 07'13" | 01:53'34" |
| 18 | 07'05" | 02:00'39" |
| 19 | 07'38" | 02:08'17" |
| 20 | 07'19" | 02:15'36" |
| 21 | 06'44" | 02:22'20" |
| 21.4 | 05'53" | 02:24'30" |
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