7.1 km | 00:45:01 | 06:19/km日期: 2019-07-02 18:55 - 平均心率: 136 - 卡路里: 345 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 99%
Pace: 05'31" / 05'23" / 08'16" / 05'36" / 06'03" / 06'08" / 07'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'00") | 1000 / 1000 |
| 2 | | 05'22" (+01'51") | 1000 / 2000 |
| 3 | | 14'01" (+10'30") | 356 / 2356 |
| 4 | | 03'47" (+00'16") | 400 / 2756 |
| 5 | | 08'12" (+04'41") | 182 / 2939 |
| 6 | | 03'50" (+00'19") | 400 / 3339 |
| 7 | | 09'48" (+06'17") | 153 / 3492 |
| 8 | | 03'48" (+00'17") | 400 / 3892 |
| 9 | | 15'30" (+11'59") | 193 / 4085 |
| 10 | | 03'40" (+00'09") | 400 / 4485 |
| 11 | | 08'57" (+05'26") | 167 / 4653 |
| 12 | | 03'53" (+00'22") | 400 / 5053 |
| 13 | | 09'15" (+05'44") | 162 / 5215 |
| 14 | | 03'31" | 400 / 5615 |
| 15 | | 07'41" (+04'10") | 390 / 6005 |
| 16 | | 07'29" (+03'58") | 1000 / 7005 |
| 17 | | 05'51" (+02'20") | 107 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
193.02 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 08'16" | 00:19'10" |
| 4 | 05'36" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 07'31" | 00:44'28" |
| 7.1 | 05'52" | 00:45'08" |
展開計圈分析
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