10.1 km | 00:47:16 | 04:40/km日期: 2019-07-02 18:12 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99%
Pace: 04'33" / 04'31" / 04'27" / 04'31" / 04'31" / 04'56" / 06'15" / 04'45" / 04'42" / 05'29" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 238 / 238 |
2 | | 04'37" (+00'19") | 246 / 485 |
3 | | 04'33" (+00'15") | 246 / 731 |
4 | | 04'27" (+00'09") | 250 / 982 |
5 | | 04'32" (+00'14") | 240 / 1222 |
6 | | 04'31" (+00'13") | 247 / 1469 |
7 | | 04'27" (+00'09") | 250 / 1720 |
8 | | 04'38" (+00'20") | 245 / 1965 |
9 | | 04'26" (+00'08") | 251 / 2217 |
10 | | 04'21" (+00'03") | 255 / 2472 |
11 | | 04'29" (+00'11") | 252 / 2725 |
12 | | 04'27" (+00'09") | 253 / 2978 |
13 | | 04'35" (+00'17") | 248 / 3226 |
14 | | 04'30" (+00'12") | 255 / 3482 |
15 | | 04'30" (+00'12") | 250 / 3732 |
16 | | 04'26" (+00'08") | 259 / 3992 |
17 | | 04'34" (+00'16") | 254 / 4246 |
18 | | 04'30" (+00'12") | 252 / 4499 |
19 | | 04'38" (+00'20") | 249 / 4748 |
20 | | 04'18" | 260 / 5009 |
21 | | 05'11" (+00'53") | 242 / 5252 |
22 | | 04'55" (+00'37") | 235 / 5488 |
23 | | 04'50" (+00'32") | 244 / 5732 |
24 | | 04'51" (+00'33") | 242 / 5974 |
25 | | 04'56" (+00'38") | 235 / 6210 |
26 | | 04'49" (+00'31") | 240 / 6450 |
27 | | 04'54" (+00'36") | 242 / 6693 |
28 | | 04'37" (+00'19") | 242 / 6935 |
29 | | 04'47" (+00'29") | 246 / 7182 |
30 | | 04'45" (+00'27") | 248 / 7430 |
31 | | 04'46" (+00'28") | 248 / 7678 |
32 | | 04'43" (+00'25") | 245 / 7924 |
33 | | 04'39" (+00'21") | 251 / 8175 |
34 | | 04'41" (+00'23") | 253 / 8429 |
35 | | 04'42" (+00'24") | 246 / 8675 |
36 | | 04'39" (+00'21") | 251 / 8927 |
37 | | 04'49" (+00'31") | 248 / 9175 |
38 | | 04'36" (+00'18") | 247 / 9423 |
39 | | 04'47" (+00'29") | 247 / 9671 |
40 | | 05'06" (+00'48") | 457 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
132.00 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'27" | 00:13'31" |
4 | 04'31" | 00:18'02" |
5 | 04'31" | 00:22'33" |
6 | 04'56" | 00:27'29" |
7 | 06'15" | 00:33'44" |
8 | 04'45" | 00:38'29" |
9 | 04'42" | 00:43'11" |
10 | 05'29" | 00:48'40" |
10.1 | 04'47" | 00:49'17" |