5.2 km | 00:31:13 | 05:57/km日期: 2014-06-20 19:27 - 卡路里: 368 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'40" / 05'32" / 05'13" / 05'35" / 05'41" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'58") | 214 / 214 |
| 2 | | 06'44" (+02'15") | 215 / 429 |
| 3 | | 06'25" (+01'56") | 215 / 644 |
| 4 | | 06'11" (+01'42") | 215 / 860 |
| 5 | | 06'02" (+01'33") | 215 / 1075 |
| 6 | | 06'53" (+02'24") | 215 / 1290 |
| 7 | | 06'02" (+01'33") | 215 / 1506 |
| 8 | | 06'30" (+02'01") | 215 / 1721 |
| 9 | | 06'20" (+01'51") | 215 / 1936 |
| 10 | | 06'02" (+01'33") | 215 / 2152 |
| 11 | | 05'57" (+01'28") | 215 / 2367 |
| 12 | | 05'52" (+01'23") | 215 / 2582 |
| 13 | | 05'52" (+01'23") | 215 / 2798 |
| 14 | | 06'11" (+01'42") | 215 / 3013 |
| 15 | | 06'06" (+01'37") | 215 / 3228 |
| 16 | | 05'57" (+01'28") | 215 / 3444 |
| 17 | | 05'43" (+01'14") | 215 / 3659 |
| 18 | | 05'48" (+01'19") | 215 / 3874 |
| 19 | | 06'20" (+01'51") | 215 / 4090 |
| 20 | | 05'57" (+01'28") | 215 / 4305 |
| 21 | | 05'06" (+00'37") | 215 / 4520 |
| 22 | | 05'11" (+00'42") | 215 / 4736 |
| 23 | | 04'47" (+00'18") | 215 / 4951 |
| 24 | | 04'29" | 215 / 5166 |
| 25 | | 08'02" (+03'33") | 89 / 5256 |
6月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'41" | 00:27'41" |
| 5.3 | 14'58" | 00:31'31" |
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