9.1 km | 00:56:33 | 06:14/km日期: 2019-07-02 05:09 - 平均心率: 136 - 卡路里: 430 Cal - 平均步頻: 200
Pace: 06'15" / 06'03" / 06'04" / 06'11" / 06'23" / 06'59" / 07'23" / 11'21" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'23" | 00:30'56" |
| 6 | 06'59" | 00:37'55" |
| 7 | 07'23" | 00:45'18" |
| 8 | 11'21" | 00:56'39" |
| 9 | 06'17" | 01:02'56" |
| 9.1 | 06'13" | 01:03'18" |
展開計圈分析
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