10.0 km | 01:00:01 | 05:58/km日期: 2019-07-01 20:52 - 平均心率: 170 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'15" / 05'56" / 05'48" / 05'46" / 06'08" / 05'52" / 05'54" / 05'53" / 06'07" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 65.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'53" | 00:47'32" |
| 9 | 06'07" | 00:53'39" |
| 10 | 06'08" | 00:59'47" |
| 10.0 | 05'06" | 01:00'02" |
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