10.0 km | 00:55:10 | 05:30/km日期: 2019-07-01 18:45 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'43" / 10'59" / 05'32" / 05'31" / 05'22" / 06'16" / 05'24" / 05'16" / 05'13" / 05'12" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'27") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'11") | 1000 / 5000 |
6 | | 06'15" (+01'04") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'02") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'16" (+00'05") | 11 / 10011 |
7月累積里程 : 134.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 10'59" | 00:16'42" |
3 | 05'32" | 00:22'14" |
4 | 05'31" | 00:27'45" |
5 | 05'22" | 00:33'07" |
6 | 06'16" | 00:39'23" |
7 | 05'24" | 00:44'47" |
8 | 05'16" | 00:50'03" |
9 | 05'13" | 00:55'16" |
10 | 05'12" | 01:00'28" |
10.0 | 04'18" | 01:00'31" |