11.6 km | 01:08:59 | 05:57/km日期: 2019-07-01 17:57 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'07" / 06'01" / 05'58" / 06'05" / 05'58" / 06'02" / 05'52" / 05'59" / 05'52" / 05'52" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
250.76 km 
母子鱷魚 Y拖白 3代 累積 :
636.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 05'52" | 00:59'46" |
| 11 | 05'54" | 01:05'40" |
| 11.6 | 05'50" | 01:08'59" |
展開計圈分析
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