10.0 km | 00:53:08 | 05:17/km日期: 2019-07-01 16:45 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'37" / 05'18" / 05'18" / 06'32" / 05'18" / 05'16" / 05'19" / 05'22" / 05'23" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'18" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 06'32" | 00:23'45" |
| 5 | 05'18" | 00:29'03" |
| 6 | 05'16" | 00:34'19" |
| 7 | 05'19" | 00:39'38" |
| 8 | 05'22" | 00:45'00" |
| 9 | 05'23" | 00:50'23" |
| 10 | 05'26" | 00:55'49" |
| 10.0 | 05'00" | 00:56'01" |
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