8.0 km | 00:46:53 | 05:51/km日期: 2019-06-15 07:11 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'50" / 05'53" / 05'34" / 14'00" / 06'06" / 05'45" / 05'39" / 05'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 06'20" (+00'47") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 03'03" | 9 / 8009 |
6月累積里程 : 116.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'34" | 00:17'17" |
4 | 14'00" | 00:31'17" |
5 | 06'06" | 00:37'23" |
6 | 05'45" | 00:43'08" |
7 | 05'39" | 00:48'47" |
8 | 05'44" | 00:54'31" |
8.0 | 03'36" | 00:54'33" |