21.2 km | 03:13:16 | 09:06/km日期: 2019-07-01 08:00 - 平均心率: 158 - 卡路里: 1472 Cal - 平均步頻: 138
Pace: 05'55" / 05'51" / 06'41" / 07'52" / 09'58" / 09'30" / 09'08" / 10'09" / 10'20" / 08'49" / 10'29" / 08'55" / 09'22" / 09'05" / 09'27" / 08'53" / 10'46" / 09'54" / 10'27" / 09'56" / 10'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 07'51" (+02'00") | 1000 / 4000 |
| 5 | | 09'58" (+04'07") | 1000 / 5000 |
| 6 | | 09'30" (+03'39") | 1000 / 6000 |
| 7 | | 09'08" (+03'17") | 1000 / 7000 |
| 8 | | 10'08" (+04'17") | 1000 / 8000 |
| 9 | | 10'20" (+04'29") | 1000 / 9000 |
| 10 | | 08'49" (+02'58") | 1000 / 10000 |
| 11 | | 10'28" (+04'37") | 1000 / 11000 |
| 12 | | 08'54" (+03'03") | 1000 / 12000 |
| 13 | | 09'22" (+03'31") | 1000 / 13000 |
| 14 | | 09'04" (+03'13") | 1000 / 14000 |
| 15 | | 09'27" (+03'36") | 1000 / 15000 |
| 16 | | 08'52" (+03'01") | 1000 / 16000 |
| 17 | | 10'45" (+04'54") | 1000 / 17000 |
| 18 | | 09'54" (+04'03") | 1000 / 18000 |
| 19 | | 10'26" (+04'35") | 1000 / 19000 |
| 20 | | 09'55" (+04'04") | 1000 / 20000 |
| 21 | | 10'12" (+04'21") | 1000 / 21000 |
| 22 | | 07'53" (+02'02") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'41" | 00:18'27" |
| 4 | 07'52" | 00:26'19" |
| 5 | 09'58" | 00:36'17" |
| 6 | 09'30" | 00:45'47" |
| 7 | 09'08" | 00:54'55" |
| 8 | 10'09" | 01:05'04" |
| 9 | 10'20" | 01:15'24" |
| 10 | 08'49" | 01:24'13" |
| 11 | 10'29" | 01:34'42" |
| 12 | 08'55" | 01:43'37" |
| 13 | 09'22" | 01:52'59" |
| 14 | 09'05" | 02:02'04" |
| 15 | 09'27" | 02:11'31" |
| 16 | 08'53" | 02:20'24" |
| 17 | 10'46" | 02:31'10" |
| 18 | 09'54" | 02:41'04" |
| 19 | 10'27" | 02:51'31" |
| 20 | 09'56" | 03:01'27" |
| 21 | 10'12" | 03:11'39" |
| 21.2 | 07'55" | 03:13'17" |
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