4.8 km | 00:29:54 | 06:16/km日期: 2014-06-15 22:24 - 地點: 實驗中學 - 卡路里: 398 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'14" / 06'19" / 06'27" / 05'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 291 / 291 |
| 2 | | 06'04" (+00'40") | 309 / 601 |
| 3 | | 06'02" (+00'38") | 306 / 908 |
| 4 | | 06'18" (+00'54") | 314 / 1222 |
| 5 | | 06'20" (+00'56") | 307 / 1530 |
| 6 | | 06'19" (+00'55") | 311 / 1841 |
| 7 | | 06'11" (+00'47") | 314 / 2156 |
| 8 | | 07'12" (+01'48") | 307 / 2463 |
| 9 | | 05'54" (+00'30") | 318 / 2781 |
| 10 | | 06'22" (+00'58") | 308 / 3090 |
| 11 | | 06'01" (+00'37") | 309 / 3400 |
| 12 | | 05'47" (+00'23") | 307 / 3708 |
| 13 | | 05'24" | 415 / 4123 |
| 14 | | 06'13" (+00'49") | 323 / 4447 |
| 15 | | 06'35" (+01'11") | 325 / 4773 |
6月累積里程 :
71.12 km 
Brooks Pure Connect 2 blue 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'27" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 4.8 | 06'46" | 00:29'54" |
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