Jun Qi Wen 2019/06/30 訓練日誌

Jun Qi Wen 花蓮
ID 424750

22 位追隨者

< 上一篇

下一篇 >

Jun Qi Wen

50.2 km | 07:02:00 | 08:23/km

日期: 2019-06-30 05:09 - 總爬升: 677 m - 平均心率: 157 - 卡路里: 2985 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 85%

Pace: 06'26" / 06'27" / 06'28" / 06'22" / 05'52" / 06'14" / 05'59" / 06'23" / 05'57" / 11'03" / 06'19" / 06'14" / 07'06" / 06'37" / 07'36" / 16'47" / 01'16" / 06'57" / 06'27" / 20'03" / 10'16" / 09'32" / 09'03" / 09'04" / 14'04" / 12'34" / 16'40" / 11'55" / 08'44" / 08'12" / 08'27" / 10'20" / 09'41" / 23'14" / 07'34" / 09'23" / 13'00" / 11'15" / 30'15" / 08'04" / 09'00" / 09'39" / 10'48" / 18'46" / 08'27" / 08'29" / 09'02" / 08'56" / 10'27" / 09'48" / 08'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+00'34")

1000 / 1000

06'27"

(12'53")

06'27" (+00'35")

1000 / 2000

06'27"

(19'20")

06'27" (+00'35")

1000 / 3000

06'02"

(25'23")

06'02" (+00'10")

1000 / 4000

05'52"

(31'16")

05'52"

1000 / 5000

展開計圈分析

06'13"

(37'29")

06'13" (+00'21")

1000 / 6000

05'59"

(43'29")

05'59" (+00'07")

1000 / 7000

06'22"

(49'51")

06'22" (+00'30")

1000 / 8000

05'56"

(55'48")

05'56" (+00'04")

1000 / 9000

06'26"

(01:02'14")

06'26" (+00'34")

1000 / 10000

06'18"

(01:08'33")

06'18" (+00'26")

1000 / 11000

06'14"

(01:14'47")

06'14" (+00'22")

1000 / 12000

06'52"

(01:21'40")

06'52" (+01'00")

1000 / 13000

06'36"

(01:28'16")

06'36" (+00'44")

1000 / 14000

07'35"

(01:35'52")

07'35" (+01'43")

1000 / 15000

08'50"

(01:44'42")

08'50" (+02'58")

1000 / 16000

08'41"

(01:53'24")

08'41" (+02'49")

1000 / 17000

06'57"

(02:00'21")

06'57" (+01'05")

1000 / 18000

06'26"

(02:06'47")

06'26" (+00'34")

1000 / 19000

08'15"

(02:15'03")

08'15" (+02'23")

1000 / 20000

08'10"

(02:23'13")

08'10" (+02'18")

1000 / 21000

09'32"

(02:32'46")

09'32" (+03'40")

1000 / 22000

08'35"

(02:41'21")

08'35" (+02'43")

1000 / 23000

09'04"

(02:50'25")

09'04" (+03'12")

1000 / 24000

11'22"

(03:01'48")

11'22" (+05'30")

1000 / 25000

11'53"

(03:13'42")

11'53" (+06'01")

1000 / 26000

10'11"

(03:23'53")

10'11" (+04'19")

1000 / 27000

10'55"

(03:34'49")

10'55" (+05'03")

1000 / 28000

08'44"

(03:43'33")

08'44" (+02'52")

1000 / 29000

08'11"

(03:51'45")

08'11" (+02'19")

1000 / 30000

08'26"

(04:00'12")

08'26" (+02'34")

1000 / 31000

09'52"

(04:10'04")

09'52" (+04'00")

1000 / 32000

09'11"

(04:19'16")

09'11" (+03'19")

1000 / 33000

08'54"

(04:28'10")

08'54" (+03'02")

1000 / 34000

07'34"

(04:35'44")

07'34" (+01'42")

1000 / 35000

09'22"

(04:45'07")

09'22" (+03'30")

1000 / 36000

11'12"

(04:56'20")

11'12" (+05'20")

1000 / 37000

10'27"

(05:06'48")

10'27" (+04'35")

1000 / 38000

09'08"

(05:15'56")

09'08" (+03'16")

1000 / 39000

08'03"

(05:24'00")

08'03" (+02'11")

1000 / 40000

08'59"

(05:33'00")

08'59" (+03'07")

1000 / 41000

09'38"

(05:42'38")

09'38" (+03'46")

1000 / 42000

10'48"

(05:53'27")

10'48" (+04'56")

1000 / 43000

11'26"

(06:04'53")

11'26" (+05'34")

1000 / 44000

08'27"

(06:13'21")

08'27" (+02'35")

1000 / 45000

08'28"

(06:21'49")

08'28" (+02'36")

1000 / 46000

09'02"

(06:30'52")

09'02" (+03'10")

1000 / 47000

08'55"

(06:39'48")

08'55" (+03'03")

1000 / 48000

10'20"

(06:50'09")

10'20" (+04'28")

1000 / 49000

09'47"

(06:59'56")

09'47" (+03'55")

1000 / 50000

02'03"

(07:02'00")

08'18" (+02'26")

248 / 50248

花蓮

Jun Qi Wen

留言

花蓮

Jun Qi Wen

留言

花蓮

Jun Qi Wen

留言

花蓮

Jun Qi Wen

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

6月累積里程 : 82.92 km

母子鱷魚跟上來橘累積 : 196.4 km

TCX 上傳 | 5 years ago

MinHuei Chiu, Jun Qi Wen 和其他 4 人說推

留言


	目標心跳區間: 127~ 166

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'27"	00:12'53"
3	06'28"	00:19'21"
4	06'22"	00:25'43"
5	05'52"	00:31'35"
6	06'14"	00:37'49"
7	05'59"	00:43'48"
8	06'23"	00:50'11"
9	05'57"	00:56'08"
10	11'03"	01:07'11"
11	06'19"	01:13'30"
12	06'14"	01:19'44"
13	07'06"	01:26'50"
14	06'37"	01:33'27"
15	07'36"	01:41'03"
16	16'47"	01:57'50"
17	01'16"	01:59'06"
18	06'57"	02:06'03"
19	06'27"	02:12'30"
20	20'03"	02:32'33"
21	10'16"	02:42'49"
22	09'32"	02:52'21"
23	09'03"	03:01'24"
24	09'04"	03:10'28"
25	14'04"	03:24'32"
26	12'34"	03:37'06"
27	16'40"	03:53'46"
28	11'55"	04:05'41"
29	08'44"	04:14'25"
30	08'12"	04:22'37"
31	08'27"	04:31'04"
32	10'20"	04:41'24"
33	09'41"	04:51'05"
34	23'14"	05:14'19"
35	07'34"	05:21'53"
36	09'23"	05:31'16"
37	13'00"	05:44'16"
38	11'15"	05:55'31"
39	30'15"	06:25'46"
40	08'04"	06:33'50"
41	09'00"	06:42'50"
42	09'39"	06:52'29"
43	10'48"	07:03'17"
44	18'46"	07:22'03"
45	08'27"	07:30'30"
46	08'29"	07:38'59"
47	09'02"	07:48'01"
48	08'56"	07:56'57"
49	10'27"	08:07'24"
50	09'48"	08:17'12"
50.2	08'14"	08:19'15"