16.3 km | 03:06:07 | 11:25/km日期: 2019-06-30 06:15 - 總爬升: 767 m - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 142
Pace: 15'45" / 16'09" / 11'18" / 10'14" / 11'19" / 14'38" / 12'35" / 13'33" / 11'34" / 08'28" / 18'01" / 10'18" / 15'57" / 05'35" / 09'15" / 08'57" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+10'07") | 1000 / 1000 |
| 2 | | 16'08" (+10'33") | 1000 / 2000 |
| 3 | | 11'18" (+05'43") | 1000 / 3000 |
| 4 | | 10'13" (+04'38") | 1000 / 4000 |
| 5 | | 11'19" (+05'44") | 1000 / 5000 |
| 6 | | 12'45" (+07'10") | 1000 / 6000 |
| 7 | | 12'34" (+06'59") | 1000 / 7000 |
| 8 | | 13'33" (+07'58") | 1000 / 8000 |
| 9 | | 10'32" (+04'57") | 1000 / 9000 |
| 10 | | 08'27" (+02'52") | 1000 / 10000 |
| 11 | | 14'32" (+08'57") | 1000 / 11000 |
| 12 | | 10'18" (+04'43") | 1000 / 12000 |
| 13 | | 13'53" (+08'18") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 07'28" (+01'53") | 1000 / 15000 |
| 16 | | 08'56" (+03'21") | 1000 / 16000 |
| 17 | | 09'42" (+04'07") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 16'09" | 00:31'54" |
| 3 | 11'18" | 00:43'12" |
| 4 | 10'14" | 00:53'26" |
| 5 | 11'19" | 01:04'45" |
| 6 | 14'38" | 01:19'23" |
| 7 | 12'35" | 01:31'58" |
| 8 | 13'33" | 01:45'31" |
| 9 | 11'34" | 01:57'05" |
| 10 | 08'28" | 02:05'33" |
| 11 | 18'01" | 02:23'34" |
| 12 | 10'18" | 02:33'52" |
| 13 | 15'57" | 02:49'49" |
| 14 | 05'35" | 02:55'24" |
| 15 | 09'15" | 03:04'39" |
| 16 | 08'57" | 03:13'36" |
| 16.3 | 09'41" | 03:16'22" |
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