25.8 km | 04:34:50 | 10:38/km日期: 2019-06-30 05:05 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 1447 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 07'46" / 07'18" / 07'49" / 08'13" / 07'05" / 07'45" / 10'01" / 08'38" / 08'21" / 10'13" / 19'49" / 08'58" / 10'05" / 10'09" / 09'00" / 11'23" / 10'14" / 12'42" / 10'40" / 14'27" / 13'18" / 10'03" / 11'01" / 10'43" / 16'47" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'41") | 1000 / 1000 |
2 | | 07'17" (+00'13") | 1000 / 2000 |
3 | | 07'48" (+00'44") | 1000 / 3000 |
4 | | 08'12" (+01'08") | 1000 / 4000 |
5 | | 07'04" | 1000 / 5000 |
6 | | 07'44" (+00'40") | 1000 / 6000 |
7 | | 10'01" (+02'57") | 1000 / 7000 |
8 | | 08'38" (+01'34") | 1000 / 8000 |
9 | | 08'20" (+01'16") | 1000 / 9000 |
10 | | 10'12" (+03'08") | 1000 / 10000 |
11 | | 19'49" (+12'45") | 1000 / 11000 |
12 | | 08'57" (+01'53") | 1000 / 12000 |
13 | | 10'04" (+03'00") | 1000 / 13000 |
14 | | 10'09" (+03'05") | 1000 / 14000 |
15 | | 09'00" (+01'56") | 1000 / 15000 |
16 | | 11'22" (+04'18") | 1000 / 16000 |
17 | | 10'14" (+03'10") | 1000 / 17000 |
18 | | 12'41" (+05'37") | 1000 / 18000 |
19 | | 10'40" (+03'36") | 1000 / 19000 |
20 | | 14'26" (+07'22") | 1000 / 20000 |
21 | | 13'17" (+06'13") | 1000 / 21000 |
22 | | 10'02" (+02'58") | 1000 / 22000 |
23 | | 11'01" (+03'57") | 1000 / 23000 |
24 | | 10'43" (+03'39") | 1000 / 24000 |
25 | | 14'51" (+07'47") | 1000 / 25000 |
26 | | 17'36" (+10'32") | 813 / 25813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'18" | 00:15'04" |
3 | 07'49" | 00:22'53" |
4 | 08'13" | 00:31'06" |
5 | 07'05" | 00:38'11" |
6 | 07'45" | 00:45'56" |
7 | 10'01" | 00:55'57" |
8 | 08'38" | 01:04'35" |
9 | 08'21" | 01:12'56" |
10 | 10'13" | 01:23'09" |
11 | 19'49" | 01:42'58" |
12 | 08'58" | 01:51'56" |
13 | 10'05" | 02:02'01" |
14 | 10'09" | 02:12'10" |
15 | 09'00" | 02:21'10" |
16 | 11'23" | 02:32'33" |
17 | 10'14" | 02:42'47" |
18 | 12'42" | 02:55'29" |
19 | 10'40" | 03:06'09" |
20 | 14'27" | 03:20'36" |
21 | 13'18" | 03:33'54" |
22 | 10'03" | 03:43'57" |
23 | 11'01" | 03:54'58" |
24 | 10'43" | 04:05'41" |
25 | 16'47" | 04:22'28" |
25.8 | 15'15" | 04:34'52" |