22.0 km | 03:14:58 | 08:51/km日期: 2019-06-30 05:10 - 總爬升: 348 m - 地點: 柴山 - 天氣: 熱 - 平均心率: 109 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 07'09" / 07'38" / 07'08" / 09'41" / 07'31" / 10'50" / 06'59" / 07'29" / 14'16" / 12'11" / 11'13" / 11'31" / 08'21" / 11'07" / 07'13" / 09'54" / 07'29" / 08'10" / 05'35" / 10'59" / 06'00" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 1000 / 1000 |
| 2 | | 07'37" (+02'02") | 1000 / 2000 |
| 3 | | 07'07" (+01'32") | 1000 / 3000 |
| 4 | | 09'40" (+04'05") | 1000 / 4000 |
| 5 | | 07'30" (+01'55") | 1000 / 5000 |
| 6 | | 10'50" (+05'15") | 1000 / 6000 |
| 7 | | 06'59" (+01'24") | 1000 / 7000 |
| 8 | | 07'29" (+01'54") | 1000 / 8000 |
| 9 | | 14'15" (+08'40") | 1000 / 9000 |
| 10 | | 11'54" (+06'19") | 1000 / 10000 |
| 11 | | 11'29" (+05'54") | 1000 / 11000 |
| 12 | | 11'31" (+05'56") | 1000 / 12000 |
| 13 | | 08'20" (+02'45") | 1000 / 13000 |
| 14 | | 11'06" (+05'31") | 1000 / 14000 |
| 15 | | 07'13" (+01'38") | 1000 / 15000 |
| 16 | | 09'53" (+04'18") | 1000 / 16000 |
| 17 | | 07'29" (+01'54") | 1000 / 17000 |
| 18 | | 08'09" (+02'34") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 10'58" (+05'23") | 1000 / 20000 |
| 21 | | 05'59" (+00'24") | 1000 / 21000 |
| 22 | | 09'45" (+04'10") | 192 / 21192 |
| 23 | | 05'26" | 832 / 22024 |
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