15.0 km | 01:50:37 | 07:22/km日期: 2019-06-30 05:48 - 總爬升: 373 m - 平均心率: 97 - 卡路里: 973 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 79%
Pace: 06'58" / 06'26" / 06'12" / 06'13" / 06'07" / 07'25" / 05'49" / 17'41" / 12'34" / 10'16" / 15'46" / 05'44" / 11'15" / 07'06" / 06'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 12'19" (+06'36") | 1000 / 8000 |
| 9 | | 09'51" (+04'08") | 1000 / 9000 |
| 10 | | 10'16" (+04'33") | 1000 / 10000 |
| 11 | | 09'46" (+04'03") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 03'10" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 96.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 07'25" | 00:39'21" |
| 7 | 05'49" | 00:45'10" |
| 8 | 17'41" | 01:02'51" |
| 9 | 12'34" | 01:15'25" |
| 10 | 10'16" | 01:25'41" |
| 11 | 15'46" | 01:41'27" |
| 12 | 05'44" | 01:47'11" |
| 13 | 11'15" | 01:58'26" |
| 14 | 07'06" | 02:05'32" |
| 15 | 06'03" | 02:11'35" |
| 15.0 | 03'36" | 02:11'37" |
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