10.1 km | 00:58:32 | 05:47/km日期: 2019-06-30 07:04 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 07'34" / 05'11" / 05'07" / 05'10" / 05'15" / 06'09" / 05'13" / 06'16" / 05'45" / 07'49" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'10" (+00'04") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 06'57" (+01'51") | 5 / 5005 |
7 | | 54'52" (+49'46") | 14 / 5019 |
8 | | 05'22" (+00'16") | 1000 / 6019 |
9 | | 05'13" (+00'07") | 1000 / 7019 |
10 | | 05'08" (+00'02") | 343 / 7363 |
11 | | 21'34" (+16'28") | 67 / 7430 |
12 | | 05'10" (+00'04") | 1000 / 8430 |
13 | | 05'44" (+00'38") | 57 / 8488 |
14 | | 10'54" (+05'48") | 73 / 8561 |
15 | | 05'19" (+00'13") | 840 / 9401 |
16 | | 02:12'44" (+07'38") | 12 / 9413 |
17 | | 05'47" (+00'41") | 411 / 9824 |
18 | | 01:15'35" (+10'29") | 11 / 9836 |
19 | | 05'13" (+00'07") | 276 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 94.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'11" | 00:12'45" |
3 | 05'07" | 00:17'52" |
4 | 05'10" | 00:23'02" |
5 | 05'15" | 00:28'17" |
6 | 06'09" | 00:34'26" |
7 | 05'13" | 00:39'39" |
8 | 06'16" | 00:45'55" |
9 | 05'45" | 00:51'40" |
10 | 07'49" | 00:59'29" |
10.1 | 04'50" | 01:00'02" |