12.7 km | 02:18:08 | 10:52/km日期: 2019-06-29 08:26 - 平均心率: 152 - 卡路里: 660 Cal
Pace: 07'40" / 06'56" / 08'59" / 07'59" / 09'44" / 06'04" / 09'32" / 25'58" / 07'26" / 20'18" / 08'21" / 05'55" / 06'31" / 09'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
103.28 km nike p35 累積 :
408.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'56" | 00:14'36" |
3 | 08'59" | 00:23'35" |
4 | 07'59" | 00:31'34" |
5 | 09'44" | 00:41'18" |
6 | 06'04" | 00:47'22" |
7 | 09'32" | 00:56'54" |
8 | 25'58" | 01:22'52" |
9 | 07'26" | 01:30'18" |
10 | 20'18" | 01:50'36" |
11 | 08'21" | 01:58'57" |
12 | 05'55" | 02:04'52" |
13 | 06'31" | 02:11'23" |
12.7 | -22'-43" | 02:18'08" |