24.0 km | 03:22:48 | 08:27/km日期: 2019-06-29 05:39 - 總爬升: 436 m - 平均心率: 144 - 卡路里: 1337 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 07'36" / 06'54" / 08'00" / 06'45" / 07'24" / 06'50" / 07'01" / 09'26" / 07'29" / 10'42" / 06'28" / 05'03" / 13'22" / 12'03" / 08'29" / 08'37" / 10'03" / 06'48" / 23'19" / 06'27" / 06'01" / 07'12" / 05'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'32") | 1000 / 1000 |
| 2 | | 06'54" (+01'51") | 1000 / 2000 |
| 3 | | 08'00" (+02'57") | 1000 / 3000 |
| 4 | | 06'44" (+01'41") | 1000 / 4000 |
| 5 | | 07'24" (+02'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'47") | 1000 / 6000 |
| 7 | | 07'00" (+01'57") | 1000 / 7000 |
| 8 | | 09'25" (+04'22") | 1000 / 8000 |
| 9 | | 07'29" (+02'26") | 1000 / 9000 |
| 10 | | 10'41" (+05'38") | 1000 / 10000 |
| 11 | | 06'27" (+01'24") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 13'22" (+08'19") | 1000 / 13000 |
| 14 | | 12'02" (+06'59") | 1000 / 14000 |
| 15 | | 08'29" (+03'26") | 1000 / 15000 |
| 16 | | 08'36" (+03'33") | 1000 / 16000 |
| 17 | | 10'02" (+04'59") | 1000 / 17000 |
| 18 | | 06'48" (+01'45") | 1000 / 18000 |
| 19 | | 23'18" (+18'15") | 1000 / 19000 |
| 20 | | 06'27" (+01'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'57") | 1000 / 21000 |
| 22 | | 07'12" (+02'09") | 1000 / 22000 |
| 23 | | 05'48" (+00'45") | 1000 / 23000 |
| 24 | | 05'06" (+00'03") | 983 / 23983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'54" | 00:14'30" |
| 3 | 08'00" | 00:22'30" |
| 4 | 06'45" | 00:29'15" |
| 5 | 07'24" | 00:36'39" |
| 6 | 06'50" | 00:43'29" |
| 7 | 07'01" | 00:50'30" |
| 8 | 09'26" | 00:59'56" |
| 9 | 07'29" | 01:07'25" |
| 10 | 10'42" | 01:18'07" |
| 11 | 06'28" | 01:24'35" |
| 12 | 05'03" | 01:29'38" |
| 13 | 13'22" | 01:43'00" |
| 14 | 12'03" | 01:55'03" |
| 15 | 08'29" | 02:03'32" |
| 16 | 08'37" | 02:12'09" |
| 17 | 10'03" | 02:22'12" |
| 18 | 06'48" | 02:29'00" |
| 19 | 23'19" | 02:52'19" |
| 20 | 06'27" | 02:58'46" |
| 21 | 06'01" | 03:04'47" |
| 22 | 07'12" | 03:11'59" |
| 23 | 05'49" | 03:17'48" |
| 24.0 | 05'05" | 03:22'49" |
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