19.5 km | 01:54:22 | 05:52/km日期: 2019-06-29 06:06 - 平均心率: 139 - 卡路里: 1199 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'23" / 05'52" / 05'34" / 05'27" / 06'08" / 05'33" / 06'02" / 05'42" / 05'35" / 05'50" / 05'45" / 05'38" / 06'32" / 06'02" / 05'48" / 05'40" / 05'56" / 06'56" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 06'32" (+01'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'29") | 1000 / 17000 |
| 18 | | 06'56" (+01'29") | 1000 / 18000 |
| 19 | | 05'33" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" | 467 / 19467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
276.08 km 
母子鱷魚Y拖 3代 黃 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 06'08" | 00:29'24" |
| 6 | 05'33" | 00:34'57" |
| 7 | 06'02" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'35" | 00:52'16" |
| 10 | 05'50" | 00:58'06" |
| 11 | 05'45" | 01:03'51" |
| 12 | 05'38" | 01:09'29" |
| 13 | 06'32" | 01:16'01" |
| 14 | 06'02" | 01:22'03" |
| 15 | 05'48" | 01:27'51" |
| 16 | 05'40" | 01:33'31" |
| 17 | 05'56" | 01:39'27" |
| 18 | 06'56" | 01:46'23" |
| 19 | 05'34" | 01:51'57" |
| 19.5 | 05'12" | 01:54'23" |
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