12.7 km | 01:35:06 | 07:29/km日期: 2019-06-29 05:31 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 07'04" / 07'09" / 06'46" / 06'53" / 07'05" / 06'26" / 11'56" / 07'36" / 08'09" / 08'16" / 08'05" / 08'15" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 07'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'27") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'11" (+00'46") | 1000 / 7000 |
| 8 | | 07'36" (+01'11") | 1000 / 8000 |
| 9 | | 08'08" (+01'43") | 1000 / 9000 |
| 10 | | 08'16" (+01'51") | 1000 / 10000 |
| 11 | | 08'04" (+01'39") | 1000 / 11000 |
| 12 | | 08'15" (+01'50") | 1000 / 12000 |
| 13 | | 09'04" (+02'39") | 681 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 432.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'09" | 00:14'13" |
| 3 | 06'46" | 00:20'59" |
| 4 | 06'53" | 00:27'52" |
| 5 | 07'05" | 00:34'57" |
| 6 | 06'26" | 00:41'23" |
| 7 | 11'56" | 00:53'19" |
| 8 | 07'36" | 01:00'55" |
| 9 | 08'09" | 01:09'04" |
| 10 | 08'16" | 01:17'20" |
| 11 | 08'05" | 01:25'25" |
| 12 | 08'15" | 01:33'40" |
| 12.7 | 09'04" | 01:39'51" |
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