12.1 km | 01:07:40 | 05:36/km日期: 2014-06-19 06:12 - 地點: 東豐綠廊 - 天氣: 晴朗-微風 - 卡路里: 620 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'33" / 05'48" / 05'42" / 05'52" / 05'45" / 05'29" / 05'32" / 05'27" / 05'21" / 05'27" / 05'14" / 05'06" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'05" | 78 / 12078 |
本想跑21Km, 跑到7Km就好餓及口渴, 12K補給休息後就不想跑了 !
6月累積里程 :
151.88 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'29" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'27" | 00:46'08" |
| 9 | 05'21" | 00:51'29" |
| 10 | 05'27" | 00:56'56" |
| 11 | 05'14" | 01:02'10" |
| 12 | 05'06" | 01:07'16" |
| 12.1 | 04'01" | 01:07'35" |
展開計圈分析
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