10.3 km | 00:53:40 | 05:12/km日期: 2019-06-27 21:57 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'13" / 05'09" / 04'48" / 04'48" / 04'40" / 04'36" / 04'49" / 04'43" / 04'49" / 05'32" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'56") | 1000 / 10001 |
| 11 | | 08'56" (+04'21") | 285 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'09" | 00:12'22" |
| 3 | 04'48" | 00:17'10" |
| 4 | 04'48" | 00:21'58" |
| 5 | 04'40" | 00:26'38" |
| 6 | 04'36" | 00:31'14" |
| 7 | 04'49" | 00:36'03" |
| 8 | 04'43" | 00:40'46" |
| 9 | 04'49" | 00:45'35" |
| 10 | 05'32" | 00:51'07" |
| 10.3 | 08'53" | 00:53'40" |
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