13.1 km | 01:08:31 | 05:12/km日期: 2019-06-27 18:14 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 73%
Pace: 05'25" / 04'44" / 05'07" / 05'03" / 05'04" / 05'13" / 05'05" / 05'19" / 05'15" / 05'30" / 06'09" / 05'29" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+00'46") | 1000 / 12000 |
| 13 | | 05'25" (+00'42") | 1000 / 13000 |
| 14 | | 06'01" (+01'18") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'44" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'13" | 00:30'36" |
| 7 | 05'05" | 00:35'41" |
| 8 | 05'19" | 00:41'00" |
| 9 | 05'15" | 00:46'15" |
| 10 | 05'30" | 00:51'45" |
| 11 | 06'09" | 00:57'54" |
| 12 | 05'29" | 01:03'23" |
| 13 | 05'26" | 01:08'49" |
| 13.1 | 05'57" | 01:09'38" |
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