15.0 km | 02:16:06 | 09:04/km日期: 2019-06-22 05:05 - 總爬升: 251 m - 卡路里: 1056 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'50" / 21'31" / 07'10" / 08'02" / 09'26" / 10'39" / 11'03" / 06'13" / 07'33" / 07'49" / 12'05" / 08'02" / 10'52" / 08'51" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'55") | 1000 / 1000 |
2 | | 08'08" (+01'56") | 1000 / 2000 |
3 | | 07'11" (+00'59") | 1000 / 3000 |
4 | | 08'01" (+01'49") | 1000 / 4000 |
5 | | 09'25" (+03'13") | 1000 / 5000 |
6 | | 10'39" (+04'27") | 1000 / 6000 |
7 | | 11'02" (+04'50") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 07'33" (+01'21") | 1000 / 9000 |
10 | | 07'48" (+01'36") | 1000 / 10000 |
11 | | 12'05" (+05'53") | 1000 / 11000 |
12 | | 08'01" (+01'49") | 1000 / 12000 |
13 | | 10'51" (+04'39") | 1000 / 13000 |
14 | | 08'51" (+02'39") | 1000 / 14000 |
15 | | 13'06" (+06'54") | 998 / 14998 |
6月累積里程 : 69.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 21'31" | 00:29'21" |
3 | 07'10" | 00:36'31" |
4 | 08'02" | 00:44'33" |
5 | 09'26" | 00:53'59" |
6 | 10'39" | 01:04'38" |
7 | 11'03" | 01:15'41" |
8 | 06'13" | 01:21'54" |
9 | 07'33" | 01:29'27" |
10 | 07'49" | 01:37'16" |
11 | 12'05" | 01:49'21" |
12 | 08'02" | 01:57'23" |
13 | 10'52" | 02:08'15" |
14 | 08'51" | 02:17'06" |
15.0 | 13'07" | 02:30'12" |