13.5 km | 01:18:26 | 05:48/km日期: 2019-06-26 21:32 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 05'14" / 05'22" / 05'53" / 05'49" / 06'23" / 05'58" / 05'50" / 06'12" / 05'31" / 05'29" / 06'18" / 05'39" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'53" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 06'23" | 00:28'41" |
| 6 | 05'58" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 06'12" | 00:46'41" |
| 9 | 05'31" | 00:52'12" |
| 10 | 05'29" | 00:57'41" |
| 11 | 06'18" | 01:03'59" |
| 12 | 05'39" | 01:09'38" |
| 13 | 05'46" | 01:15'24" |
| 13.5 | 05'46" | 01:18'17" |
留言 
展開計圈分析
