10.0 km | 01:06:51 | 06:40/km日期: 2019-06-26 18:57 - 平均心率: 136 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'17" / 05'41" / 15'19" / 04'34" / 04'46" / 07'09" / 04'57" / 04'56" / 07'18" / 07'17" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'40") | 1000 / 1000 |
2 | | 05'40" (+02'03") | 1000 / 2000 |
3 | | 17'28" (+13'51") | 733 / 2733 |
4 | | 03'51" (+00'14") | 400 / 3133 |
5 | | 07'29" (+03'52") | 200 / 3333 |
6 | | 03'51" (+00'14") | 800 / 4133 |
7 | | 07'54" (+04'17") | 189 / 4323 |
8 | | 04'01" (+00'24") | 800 / 5123 |
9 | | 13'06" (+09'29") | 114 / 5237 |
10 | | 03'54" (+00'17") | 400 / 5637 |
11 | | 14'52" (+11'15") | 201 / 5839 |
12 | | 03'37" | 400 / 6239 |
13 | | 16'47" (+13'10") | 89 / 6328 |
14 | | 03'50" (+00'13") | 800 / 7128 |
15 | | 14'11" (+10'34") | 105 / 7234 |
16 | | 03'49" (+00'12") | 800 / 8034 |
17 | | 10'56" (+07'19") | 137 / 8171 |
18 | | 03'37" | 400 / 8571 |
19 | | 12'29" (+08'52") | 240 / 8811 |
20 | | 07'05" (+03'28") | 1000 / 9811 |
21 | | 07'44" (+04'07") | 197 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
185.13 km On cloudracer 累積 :
14918.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'41" | 00:11'58" |
3 | 15'19" | 00:27'17" |
4 | 04'34" | 00:31'51" |
5 | 04'46" | 00:36'37" |
6 | 07'09" | 00:43'46" |
7 | 04'57" | 00:48'43" |
8 | 04'56" | 00:53'39" |
9 | 07'18" | 01:00'57" |
10 | 07'17" | 01:08'14" |
10.0 | 14'30" | 01:08'22" |