12.1 km | 01:02:55 | 05:11/km日期: 2013-01-04 05:16 - 地點: 三峽台北大學 - 天氣: 下雨 - 卡路里: 662 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'47" / 05'32" / 05'14" / 05'08" / 05'07" / 05'06" / 05'01" / 05'04" / 04'51" / 05'16" / 05'09" / 05'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'51") | 1005 / 1005 |
2 | | 05'32" (+00'39") | 998 / 2004 |
3 | | 05'13" (+00'20") | 1016 / 3020 |
4 | | 05'08" (+00'15") | 1000 / 4020 |
5 | | 05'05" (+00'12") | 1007 / 5028 |
6 | | 05'06" (+00'13") | 1012 / 6041 |
7 | | 05'01" (+00'08") | 1002 / 7043 |
8 | | 05'02" (+00'09") | 1005 / 8048 |
9 | | 04'53" | 1004 / 9053 |
10 | | 05'15" (+00'22") | 1010 / 10063 |
11 | | 05'08" (+00'15") | 1000 / 11063 |
12 | | 05'07" (+00'14") | 1015 / 12078 |
1月累積里程 :
132.92 km ASICS GEL-BLUR33 累積 :
1238.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'14" | 00:16'33" |
4 | 05'08" | 00:21'41" |
5 | 05'07" | 00:26'48" |
6 | 05'06" | 00:31'54" |
7 | 05'01" | 00:36'55" |
8 | 05'04" | 00:41'59" |
9 | 04'51" | 00:46'50" |
10 | 05'16" | 00:52'06" |
11 | 05'09" | 00:57'15" |
12 | 05'09" | 01:02'24" |
12.1 | 05'10" | 01:02'55" |