10.1 km | 01:05:00 | 06:27/km日期: 2019-06-24 05:27 - 卡路里: 708 Cal - 平均步頻: 174
Pace: 05'50" / 09'54" / 06'08" / 06'08" / 06'15" / 05'47" / 05'48" / 06'35" / 05'49" / 06'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 09'54" (+04'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 07'14" (+01'28") | 60 / 10060 |
6月累積里程 :
153.15 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'54" | 00:15'44" |
| 3 | 06'08" | 00:21'52" |
| 4 | 06'08" | 00:28'00" |
| 5 | 06'15" | 00:34'15" |
| 6 | 05'47" | 00:40'02" |
| 7 | 05'48" | 00:45'50" |
| 8 | 06'35" | 00:52'25" |
| 9 | 05'49" | 00:58'14" |
| 10 | 06'21" | 01:04'35" |
| 10.1 | 07'10" | 01:05'01" |
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