23.4 km | 02:28:50 | 06:21/km日期: 2019-06-23 11:39 - 總爬升: 387 m - 卡路里: 1264 Cal - 總步數: 24002 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'46" / 06'33" / 06'13" / 05'54" / 06'01" / 06'08" / 06'20" / 06'07" / 06'09" / 06'03" / 06'07" / 08'56" / 06'08" / 06'04" / 06'03" / 06'00" / 05'52" / 07'38" / 06'19" / 05'45" / 07'06" / 06'33" / 06'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'04") | 1001 / 1001 | 164 / 105 |
2 | | 06'30" (+00'49") | 1005 / 2006 | 142 / 107 |
3 | | 06'10" (+00'29") | 1005 / 3012 | 158 / 101 |
4 | | 05'53" (+00'12") | 1002 / 4014 | 178 / 95 |
5 | | 06'00" (+00'19") | 1001 / 5016 | 178 / 93 |
6 | | 06'09" (+00'28") | 1007 / 6024 | 181 / 89 |
7 | | 06'17" (+00'36") | 1007 / 7032 | 179 / 88 |
8 | | 06'02" (+00'21") | 1000 / 8033 | 181 / 91 |
9 | | 06'08" (+00'27") | 1000 / 9034 | 179 / 90 |
10 | | 06'04" (+00'23") | 1004 / 10038 | 182 / 90 |
11 | | 06'06" (+00'25") | 1000 / 11039 | 183 / 89 |
12 | | 08'54" (+03'13") | 1008 / 12047 | 111 / 100 |
13 | | 06'03" (+00'22") | 1006 / 13054 | 181 / 90 |
14 | | 06'02" (+00'21") | 1004 / 14058 | 179 / 92 |
15 | | 06'00" (+00'19") | 1003 / 15061 | 178 / 93 |
16 | | 05'59" (+00'18") | 1008 / 16070 | 176 / 94 |
17 | | 05'49" (+00'08") | 1002 / 17073 | 172 / 99 |
18 | | 07'37" (+01'56") | 1005 / 18078 | 116 / 112 |
19 | | 06'18" (+00'37") | 1002 / 19081 | 148 / 106 |
20 | | 05'41" | 1004 / 20085 | 173 / 101 |
21 | | 07'38" (+01'57") | 1002 / 21088 | 115 / 112 |
22 | | 05'58" (+00'17") | 1007 / 22095 | 153 / 109 |
23 | | 06'38" (+00'57") | 1006 / 23101 | 135 / 111 |
24 | | 05'24" | 425 / 23526 | 180 / 102 |
6月累積里程 : 72.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'33" | 00:12'19" |
3 | 06'13" | 00:18'32" |
4 | 05'54" | 00:24'26" |
5 | 06'01" | 00:30'27" |
6 | 06'08" | 00:36'35" |
7 | 06'20" | 00:42'55" |
8 | 06'07" | 00:49'02" |
9 | 06'09" | 00:55'11" |
10 | 06'03" | 01:01'14" |
11 | 06'07" | 01:07'21" |
12 | 08'56" | 01:16'17" |
13 | 06'08" | 01:22'25" |
14 | 06'04" | 01:28'29" |
15 | 06'03" | 01:34'32" |
16 | 06'00" | 01:40'32" |
17 | 05'52" | 01:46'24" |
18 | 07'38" | 01:54'02" |
19 | 06'19" | 02:00'21" |
20 | 05'45" | 02:06'06" |
21 | 07'06" | 02:13'12" |
22 | 06'33" | 02:19'45" |
23 | 06'38" | 02:26'23" |
23.4 | 05'45" | 02:28'50" |