21.1 km | 01:52:06 | 05:18/km日期: 2019-06-23 16:26 - 平均心率: 150 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'33" / 04'39" / 04'49" / 04'55" / 04'51" / 06'14" / 05'15" / 05'10" / 04'56" / 04'34" / 06'45" / 05'39" / 05'34" / 05'35" / 05'36" / 05'23" / 05'22" / 05'33" / 05'43" / 05'30" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+01'41") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'45" (+02'12") | 1000 / 11000 |
| 12 | | 05'39" (+01'06") | 1000 / 12000 |
| 13 | | 05'34" (+01'01") | 1000 / 13000 |
| 14 | | 05'34" (+01'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'56") | 1000 / 15000 |
| 16 | | 05'29" (+00'56") | 1000 / 16000 |
| 17 | | 05'21" (+00'48") | 1000 / 17000 |
| 18 | | 05'32" (+00'59") | 1000 / 18000 |
| 19 | | 05'43" (+01'10") | 1000 / 19000 |
| 20 | | 05'30" (+00'57") | 1000 / 20000 |
| 21 | | 05'00" (+00'27") | 1000 / 21000 |
| 22 | | 04'21" | 115 / 21115 |
下雨過後穿ㄚ拖跑， 總算讓我無法暴衝， 其實也跑不快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'49" | 00:14'01" |
| 4 | 04'55" | 00:18'56" |
| 5 | 04'51" | 00:23'47" |
| 6 | 06'14" | 00:30'01" |
| 7 | 05'15" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 04'56" | 00:45'22" |
| 10 | 04'34" | 00:49'56" |
| 11 | 06'45" | 00:56'41" |
| 12 | 05'39" | 01:02'20" |
| 13 | 05'34" | 01:07'54" |
| 14 | 05'35" | 01:13'29" |
| 15 | 05'36" | 01:19'05" |
| 16 | 05'23" | 01:24'28" |
| 17 | 05'22" | 01:29'50" |
| 18 | 05'33" | 01:35'23" |
| 19 | 05'43" | 01:41'06" |
| 20 | 05'30" | 01:46'36" |
| 21 | 05'01" | 01:51'37" |
| 21.1 | 04'18" | 01:52'07" |
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