|  50.0 km | 08:49:53 | 10:35/km | 第64馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:49:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'46" (+13'39") | 01:29'59" (+25'20") | | 00:45'13" (+14'06") | | 00:57'28" (+26'21") | 02:03'07" (+58'28") | | 01:05'39" (+34'32") | | 01:08'55" (+37'48") | 02:07'42" (+03'03") | | 00:58'47" (+27'40") | | 01:02'07" (+31'00") | 01:49'05" (+44'26") | | 00:46'58" (+15'51") | | 00:31'07" | 01:04'39" | | 00:33'32" (+02'25") | |
日期: 2019-06-23 05:30 - 總爬升: 1684 m - 平均心率: 135 - 卡路里: 2592 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'15") | 1000 / 1000 | | 2 | | 08'04" (+03'18") | 1000 / 2000 | | 3 | | 11'14" (+06'28") | 1000 / 3000 | | 4 | | 09'08" (+04'22") | 1000 / 4000 | | 5 | | 09'16" (+04'30") | 1000 / 5000 |
| 6 | | 10'38" (+05'52") | 1000 / 6000 | | 7 | | 11'46" (+07'00") | 1000 / 7000 | | 8 | | 10'00" (+05'14") | 1000 / 8000 | | 9 | | 04'57" (+00'11") | 1000 / 9000 | | 10 | | 07'49" (+03'03") | 1000 / 10000 | | 11 | | 12'37" (+07'51") | 1000 / 11000 | | 12 | | 15'25" (+10'39") | 1000 / 12000 | | 13 | | 09'09" (+04'23") | 1000 / 13000 | | 14 | | 08'32" (+03'46") | 1000 / 14000 | | 15 | | 11'44" (+06'58") | 1000 / 15000 | | 16 | | 11'00" (+06'14") | 1000 / 16000 | | 17 | | 06'02" (+01'16") | 1000 / 17000 | | 18 | | 13'56" (+09'10") | 1000 / 18000 | | 19 | | 22'33" (+17'47") | 1000 / 19000 | | 20 | | 12'06" (+07'20") | 1000 / 20000 | | 21 | | 11'19" (+06'33") | 1000 / 21000 | | 22 | | 11'57" (+07'11") | 1000 / 22000 | | 23 | | 12'18" (+07'32") | 1000 / 23000 | | 24 | | 22'35" (+17'49") | 1000 / 24000 | | 25 | | 10'43" (+05'57") | 1000 / 25000 | | 26 | | 09'22" (+04'36") | 1000 / 26000 | | 27 | | 10'39" (+05'53") | 1000 / 27000 | | 28 | | 13'00" (+08'14") | 1000 / 28000 | | 29 | | 11'53" (+07'07") | 1000 / 29000 | | 30 | | 13'51" (+09'05") | 1000 / 30000 | | 31 | | 13'54" (+09'08") | 1000 / 31000 | | 32 | | 20'02" (+15'16") | 1000 / 32000 | | 33 | | 12'36" (+07'50") | 1000 / 33000 | | 34 | | 08'04" (+03'18") | 1000 / 34000 | | 35 | | 07'29" (+02'43") | 1000 / 35000 | | 36 | | 07'59" (+03'13") | 1000 / 36000 | | 37 | | 09'25" (+04'39") | 1000 / 37000 | | 38 | | 11'45" (+06'59") | 1000 / 38000 | | 39 | | 11'35" (+06'49") | 1000 / 39000 | | 40 | | 06'11" (+01'25") | 1000 / 40000 | | 41 | | 04'49" (+00'03") | 1000 / 41000 | | 42 | | 04'46" | 1000 / 42000 | | 43 | | 07'59" (+03'13") | 1000 / 43000 | | 44 | | 08'26" (+03'40") | 1000 / 44000 | | 45 | | 05'04" (+00'18") | 1000 / 45000 | | 46 | | 06'35" (+01'49") | 1000 / 46000 | | 47 | | 08'12" (+03'26") | 1000 / 47000 | | 48 | | 06'15" (+01'29") | 1000 / 48000 | | 49 | | 06'42" (+01'56") | 1000 / 49000 | | 50 | | 05'47" (+01'01") | 1000 / 50000 | | 51 | | 12'12" (+07'26") | 1000 / 51000 |
賽前宣言: go 賽後評分: 第一站就缺水，要改進 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 165.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 08'05" | 00:15'07" | | 3 | 11'14" | 00:26'21" | | 4 | 09'09" | 00:35'30" | | 5 | 09'16" | 00:44'46" | | 6 | 10'39" | 00:55'25" | | 7 | 11'46" | 01:07'11" | | 8 | 10'01" | 01:17'12" | | 9 | 04'57" | 01:22'09" | | 10 | 07'50" | 01:29'59" | | 11 | 12'37" | 01:42'36" | | 12 | 15'25" | 01:58'01" | | 13 | 09'10" | 02:07'11" | | 14 | 08'32" | 02:15'43" | | 15 | 11'44" | 02:27'27" | | 16 | 11'01" | 02:38'28" | | 17 | 06'02" | 02:44'30" | | 18 | 13'56" | 02:58'26" | | 19 | 22'34" | 03:21'00" | | 20 | 12'06" | 03:33'06" | | 21 | 11'20" | 03:44'26" | | 22 | 11'58" | 03:56'24" | | 23 | 12'18" | 04:08'42" | | 24 | 22'35" | 04:31'17" | | 25 | 10'44" | 04:42'01" | | 26 | 09'23" | 04:51'24" | | 27 | 10'39" | 05:02'03" | | 28 | 13'01" | 05:15'04" | | 29 | 11'53" | 05:26'57" | | 30 | 13'51" | 05:40'48" | | 31 | 13'55" | 05:54'43" | | 32 | 20'02" | 06:14'45" | | 33 | 12'36" | 06:27'21" | | 34 | 08'05" | 06:35'26" | | 35 | 07'29" | 06:42'55" | | 36 | 08'00" | 06:50'55" | | 37 | 09'25" | 07:00'20" | | 38 | 11'45" | 07:12'05" | | 39 | 11'36" | 07:23'41" | | 40 | 06'12" | 07:29'53" | | 41 | 04'50" | 07:34'43" | | 42 | 04'46" | 07:39'29" | | 43 | 08'00" | 07:47'29" | | 44 | 08'26" | 07:55'55" | | 45 | 05'05" | 08:01'00" | | 46 | 06'35" | 08:07'35" | | 47 | 08'12" | 08:15'47" | | 48 | 06'15" | 08:22'02" | | 49 | 06'43" | 08:28'45" | | 50 | 05'47" | 08:34'32" | | 51 | 12'13" | 08:46'45" | | 51.5 | 06'15" | 08:49'53" |
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