| 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 93.46 km adidas lite arrow 2 m 累積 : 1357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 07'08" | 00:13'27" | 3 | 09'29" | 00:22'56" | 4 | 08'45" | 00:31'41" | 5 | 09'26" | 00:41'07" | 6 | 10'00" | 00:51'07" | 7 | 10'23" | 01:01'30" | 8 | 08'56" | 01:10'26" | 9 | 06'13" | 01:16'39" | 10 | 06'56" | 01:23'35" | 11 | 10'10" | 01:33'45" | 12 | 06'12" | 01:39'57" | 13 | 06'57" | 01:46'54" | 14 | 06'24" | 01:53'18" | 15 | 12'29" | 02:05'47" | 16 | 09'05" | 02:14'52" | 17 | 06'42" | 02:21'34" | 18 | 11'43" | 02:33'17" | 19 | 14'40" | 02:47'57" | 20 | 10'36" | 02:58'33" | 21 | 12'00" | 03:10'33" | 22 | 11'44" | 03:22'17" | 23 | 13'09" | 03:35'26" | 24 | 18'39" | 03:54'05" | 25 | 08'48" | 04:02'53" | 26 | 06'59" | 04:09'52" | 27 | 10'11" | 04:20'03" | 28 | 08'47" | 04:28'50" | 29 | 10'27" | 04:39'17" | 30 | 14'44" | 04:54'01" | 31 | 12'06" | 05:06'07" | 32 | 10'57" | 05:17'04" | 33 | 07'32" | 05:24'36" | 34 | 06'03" | 05:30'39" | 35 | 05'21" | 05:36'00" | 36 | 07'50" | 05:43'50" | 37 | 07'31" | 05:51'21" | 38 | 09'00" | 06:00'21" | 39 | 10'10" | 06:10'31" | 40 | 06'08" | 06:16'39" | 41 | 05'13" | 06:21'52" | 42 | 05'10" | 06:27'02" | 43 | 09'05" | 06:36'07" | 44 | 05'39" | 06:41'46" | 45 | 05'29" | 06:47'15" | 46 | 05'38" | 06:52'53" | 47 | 07'04" | 06:59'57" | 48 | 06'27" | 07:06'24" | 49 | 05'39" | 07:12'03" | 50 | 05'44" | 07:17'47" | 50.8 | 06'22" | 07:23'06" |
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