|  45.0 km | 07:39:35 | 10:12/km | 第43馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:39:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" (+04'48") | 01:28'48" | | 00:51'38" (+19'16") | | 00:52'16" (+19'54") | 01:42'00" (+13'12") | | 00:49'44" (+17'22") | | 01:00'12" (+27'50") | 01:51'56" (+23'08") | | 00:51'44" (+19'22") | | 00:58'06" (+25'44") | 01:54'13" (+25'25") | | 00:56'07" (+23'45") | | 00:32'22" | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 435 m - 平均心率: 126 - 卡路里: 1980 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'49") | 1000 / 1000 | | 2 | | 06'51" (+01'11") | 1000 / 2000 | | 3 | | 07'34" (+01'54") | 1000 / 3000 | | 4 | | 07'54" (+02'14") | 1000 / 4000 | | 5 | | 07'20" (+01'40") | 1000 / 5000 |
| 6 | | 12'14" (+06'34") | 1000 / 6000 | | 7 | | 10'14" (+04'34") | 1000 / 7000 | | 8 | | 07'32" (+01'52") | 1000 / 8000 | | 9 | | 11'27" (+05'47") | 1000 / 9000 | | 10 | | 10'09" (+04'29") | 1000 / 10000 | | 11 | | 10'23" (+04'43") | 1000 / 11000 | | 12 | | 08'50" (+03'10") | 1000 / 12000 | | 13 | | 09'07" (+03'27") | 1000 / 13000 | | 14 | | 09'12" (+03'32") | 1000 / 14000 | | 15 | | 14'42" (+09'02") | 1000 / 15000 | | 16 | | 10'35" (+04'55") | 1000 / 16000 | | 17 | | 07'49" (+02'09") | 1000 / 17000 | | 18 | | 08'56" (+03'16") | 1000 / 18000 | | 19 | | 09'13" (+03'33") | 1000 / 19000 | | 20 | | 13'07" (+07'27") | 1000 / 20000 | | 21 | | 12'52" (+07'12") | 1000 / 21000 | | 22 | | 09'47" (+04'07") | 1000 / 22000 | | 23 | | 10'10" (+04'30") | 1000 / 23000 | | 24 | | 15'28" (+09'48") | 1000 / 24000 | | 25 | | 11'53" (+06'13") | 1000 / 25000 | | 26 | | 10'45" (+05'05") | 1000 / 26000 | | 27 | | 07'04" (+01'24") | 1000 / 27000 | | 28 | | 09'13" (+03'33") | 1000 / 28000 | | 29 | | 08'19" (+02'39") | 1000 / 29000 | | 30 | | 16'19" (+10'39") | 1000 / 30000 | | 31 | | 09'05" (+03'25") | 1000 / 31000 | | 32 | | 10'06" (+04'26") | 1000 / 32000 | | 33 | | 10'55" (+05'15") | 1000 / 33000 | | 34 | | 16'04" (+10'24") | 1000 / 34000 | | 35 | | 11'54" (+06'14") | 1000 / 35000 | | 36 | | 10'06" (+04'26") | 1000 / 36000 | | 37 | | 11'34" (+05'54") | 1000 / 37000 | | 38 | | 12'21" (+06'41") | 1000 / 38000 | | 39 | | 10'20" (+04'40") | 1000 / 39000 | | 40 | | 11'42" (+06'02") | 1000 / 40000 | | 41 | | 06'39" (+00'59") | 1000 / 41000 | | 42 | | 05'52" (+00'12") | 1000 / 42000 | | 43 | | 05'56" (+00'16") | 1000 / 43000 | | 44 | | 05'40" | 1000 / 44000 | | 45 | | 08'11" (+02'31") | 1000 / 45000 | | 46 | | 08'47" (+03'07") | 1000 / 46000 |
 台中wa sa bi  賽前宣言: 老家在地的賽事。一定要來玩玩 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 366.75 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'51" | 00:14'20" | | 3 | 07'35" | 00:21'55" | | 4 | 07'55" | 00:29'50" | | 5 | 07'20" | 00:37'10" | | 6 | 12'15" | 00:49'25" | | 7 | 10'14" | 00:59'39" | | 8 | 07'32" | 01:07'11" | | 9 | 11'27" | 01:18'38" | | 10 | 10'10" | 01:28'48" | | 11 | 10'24" | 01:39'12" | | 12 | 08'50" | 01:48'02" | | 13 | 09'07" | 01:57'09" | | 14 | 09'12" | 02:06'21" | | 15 | 14'43" | 02:21'04" | | 16 | 10'35" | 02:31'39" | | 17 | 07'50" | 02:39'29" | | 18 | 08'57" | 02:48'26" | | 19 | 09'14" | 02:57'40" | | 20 | 13'08" | 03:10'48" | | 21 | 12'52" | 03:23'40" | | 22 | 09'47" | 03:33'27" | | 23 | 10'11" | 03:43'38" | | 24 | 15'28" | 03:59'06" | | 25 | 11'54" | 04:11'00" | | 26 | 10'46" | 04:21'46" | | 27 | 07'04" | 04:28'50" | | 28 | 09'14" | 04:38'04" | | 29 | 08'20" | 04:46'24" | | 30 | 16'20" | 05:02'44" | | 31 | 09'05" | 05:11'49" | | 32 | 10'07" | 05:21'56" | | 33 | 10'55" | 05:32'51" | | 34 | 16'05" | 05:48'56" | | 35 | 11'54" | 06:00'50" | | 36 | 10'07" | 06:10'57" | | 37 | 11'34" | 06:22'31" | | 38 | 12'22" | 06:34'53" | | 39 | 10'21" | 06:45'14" | | 40 | 11'43" | 06:56'57" | | 41 | 06'40" | 07:03'37" | | 42 | 05'52" | 07:09'29" | | 43 | 05'57" | 07:15'26" | | 44 | 05'41" | 07:21'07" | | 45 | 08'12" | 07:29'19" | | 46 | 08'47" | 07:38'06" | | 46.1 | 10'15" | 07:39'36" |
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