21.1 km | 02:13:15 | 06:19/km日期: 2019-06-21 15:17 - 卡路里: 1727 Cal - 平均步頻: 186
Pace: 06'03" / 05'54" / 05'57" / 06'00" / 06'03" / 06'02" / 05'59" / 05'57" / 06'00" / 05'59" / 06'11" / 06'00" / 06'03" / 06'00" / 06'01" / 05'59" / 06'00" / 06'10" / 06'04" / 06'04" / 06'03" / 89'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'57" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 05'58" (+00'05") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 06'00" (+00'07") | 1000 / 9000 |
10 | | 05'58" (+00'05") | 1000 / 10000 |
11 | | 06'10" (+00'17") | 1000 / 11000 |
12 | | 06'00" (+00'07") | 1000 / 12000 |
13 | | 06'02" (+00'09") | 1000 / 13000 |
14 | | 06'00" (+00'07") | 1000 / 14000 |
15 | | 06'01" (+00'08") | 1000 / 15000 |
16 | | 05'58" (+00'05") | 1000 / 16000 |
17 | | 06'00" (+00'07") | 1000 / 17000 |
18 | | 06'09" (+00'16") | 1000 / 18000 |
19 | | 06'04" (+00'11") | 1000 / 19000 |
20 | | 06'03" (+00'10") | 1000 / 20000 |
21 | | 06'02" (+00'09") | 1000 / 21000 |
22 | | 01:28'06" (+22'13") | 76 / 21076 |
6月累積里程 : 243.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 06'03" | 00:29'57" |
6 | 06'02" | 00:35'59" |
7 | 05'59" | 00:41'58" |
8 | 05'57" | 00:47'55" |
9 | 06'00" | 00:53'55" |
10 | 05'59" | 00:59'54" |
11 | 06'11" | 01:06'05" |
12 | 06'00" | 01:12'05" |
13 | 06'03" | 01:18'08" |
14 | 06'00" | 01:24'08" |
15 | 06'01" | 01:30'09" |
16 | 05'59" | 01:36'08" |
17 | 06'00" | 01:42'08" |
18 | 06'10" | 01:48'18" |
19 | 06'04" | 01:54'22" |
20 | 06'04" | 02:00'26" |
21 | 06'03" | 02:06'29" |
21.1 | 87'58" | 02:13'15" |