15.1 km | 01:55:32 | 07:37/km日期: 2019-06-23 07:04 - 總爬升: 339 m - 平均心率: 142 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 06'44" / 06'21" / 06'03" / 06'15" / 08'32" / 22'06" / 10'20" / 13'00" / 05'58" / 05'31" / 08'19" / 08'04" / 05'45" / 05'37" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 08'32" (+03'04") | 1000 / 5000 |
| 6 | | 12'49" (+07'21") | 1000 / 6000 |
| 7 | | 10'20" (+04'52") | 1000 / 7000 |
| 8 | | 12'59" (+07'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 08'18" (+02'50") | 1000 / 11000 |
| 12 | | 08'04" (+02'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'20" | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 :
93.55 km 
adizero Boston 6 m 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 08'32" | 00:33'55" |
| 6 | 22'06" | 00:56'01" |
| 7 | 10'20" | 01:06'21" |
| 8 | 13'00" | 01:19'21" |
| 9 | 05'58" | 01:25'19" |
| 10 | 05'31" | 01:30'50" |
| 11 | 08'19" | 01:39'09" |
| 12 | 08'04" | 01:47'13" |
| 13 | 05'45" | 01:52'58" |
| 14 | 05'37" | 01:58'35" |
| 15 | 05'29" | 02:04'04" |
| 15.1 | 05'15" | 02:04'48" |
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