10.1 km | 01:02:09 | 06:09/km日期: 2019-06-23 06:57 - 平均心率: 157 - 卡路里: 545 Cal - 總步數: 10942 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'07" / 06'08" / 05'59" / 05'58" / 06'00" / 05'57" / 06'05" / 06'05" / 06'12" / 06'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'07") | 1001 / 1001 | 174 / 93 |
2 | | 06'10" (+00'10") | 1002 / 2003 | 173 / 93 |
3 | | 06'01" (+00'01") | 1002 / 3005 | 175 / 94 |
4 | | 06'00" | 1000 / 4006 | 175 / 94 |
5 | | 06'03" (+00'03") | 1002 / 5008 | 175 / 94 |
6 | | 06'03" (+00'03") | 1000 / 6008 | 176 / 93 |
7 | | 06'09" (+00'09") | 1002 / 7011 | 176 / 92 |
8 | | 06'06" (+00'06") | 1003 / 8014 | 176 / 92 |
9 | | 06'17" (+00'17") | 1001 / 9016 | 175 / 90 |
10 | | 06'28" (+00'28") | 1000 / 10016 | 182 / 84 |
11 | | 06'38" (+00'38") | 82 / 10099 | 174 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 80.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 05'58" | 00:24'12" |
5 | 06'00" | 00:30'12" |
6 | 05'57" | 00:36'09" |
7 | 06'05" | 00:42'14" |
8 | 06'05" | 00:48'19" |
9 | 06'12" | 00:54'31" |
10 | 06'23" | 01:00'54" |
10.1 | 12'29" | 01:02'09" |